Occupational Health & Work Life Management (OH&WLM)
Recognizing the pivotal role that occupational health and work-life management play in fostering a thriving workforce, we introduce the Occupational Health & Work Life Management Training program. This comprehensive initiative is crafted to empower individuals with the knowledge and skills necessary to navigate the intricate balance between professional responsibilities and personal well-being. As the demands of the modern workplace evolve, this training addresses the multifaceted aspects of occupational health, including stress management, ergonomics, mental health awareness, and effective stress management.
Who can pursue: All executives and non-executives
Duration: 4 Days
Mode of Training: Physical/ ATI-ONGC Goa
Training Objective
To increase awareness among participants about the importance of occupational health, emphasizing the impact of a healthy lifestyle on overall well-being and work performance. To enhance participants’ understanding of the concept of work-life balance and its significance in maintaining mental and physical health.
Topics Covered
Benefits of being healthy
Secrets of good health of fit & famous
Stress the spice of life
Long term stress management
Blood test
You are what you eat
Sugar the main fuel of our body
Skill of selecting healthy drinks
Power of proteins
Job type, physical activity level, age – protein needs
Calculate your own daily protein requirements
Healthy protein rich foods
Big fat issue, Basic role of fat, Ugly fat, Good fat
Selection of best cooking fat / oil, Nuts yes or no
Healthy cooking options
Practical calculations and demonstrations
Range of healthy snacks
Breakfast blues, Healthy options
Making your own meal plan
Discussion of blood reports
Prevention, control and reversal of diseases
Blood Pressure—High and Low.
Diabetes, High cholesterol
Exercises for increase in stamina and strength
Personal target heart rate calculations
Strength enhancing exercise
Strong muscles and bones
Setting of health goals
Yoga exercises, Meditation